Healthy Diet
Knowing what nutrients are and how much of each is recommended for optimal health is important. However, this information is not always helpful in choosing a healthy diet. Because of the wide variety of foods available today, there are many combinations of foods that make up a healthy diet. Virtually any food can be part of a healthy diet as long as it is balanced with other food choices throughout the day or week to meet but not exceed dietary needs.
A healthy diet provides the right number of calories to keep your weight in the desirable range; the proper balance of carbohydrates, protein, and fat choices; plenty of water; and sufficient but not excessive amounts of essential vitamins and minerals. [...]















