Skin Care – Home Remedy
Skin Care - Home Remedy
When we discuss skin care, most of the time we talk about new products which come out in the market and the remarkable things they can do for our skin.
However, this blog is all about home remedy for skin care. This can include things like a healthy diet, and applying natural products found in our pantry and fridges.
The eternal question in all our minds is what the key to great skin is and how to achieve it? Well, besides using cosmetic products which can sometimes cause more harm than good, is a home remedy. This has been used in many cultures for hundreds of years and continues even today.
By making a few lifestyle changes as well as increasing physical mobility (yes, exercising!!) it can do wonders to the skin and improve the overall texture.
Water, Water, Water
This has been repeated over and over again but we still do not get it. There is nothing like water and drinking lots of it; 7-9 glasses a day will ensure a healthy skin which will glow for a long time. Drinking water also helps to detoxify the skin; especially if you drink warm water throughout the day. Water is essential for skin care.
Exercise Your Skin
Is exercise a home remedy for skin care? Yes, it can be. Exercising stimulates blood circulation. This in turn will circulate nutrients to different parts of your body. By exercising daily; even for a few minutes a day you can delay the signs of aging such as wrinkles and the appearance of fine lines becoming more prominent.
Eat Well
The type of food you put in your body matters a great deal when we are talking about our skin. It is known that a well-balanced diet will not only have you looking younger but do wonders for your skin. Balanced meals ensure that the lustre of your skin can be maintained for many years.
Antioxidant rich foods should form part of your daily diet. Green leafy vegetables, vegetables such as sweet potatoes and fruits such as strawberries and mangoes should be part of a rich antioxidant diet.
Smoke Free
Stop smoking and avoid skin damage. This is as simple as it gets. Not only smoking is really bad for you, but this unhygienic habit damages your skin. Wrinkles appear earlier in people who smoke.
Skin Care Home Remedies
Marketing and Advertising has gone on overdrive and as such, we fill our cabinets with one hundred and one lotions and balms. Instead, consider the following remedies:
Papaya
Papaya has properties to stop premature aging of the skin. For acne prone skin, try using a papaya mask for treatment.
Lime Juice
Lime juice is great for reducing/ getting rid of pimples. Simply prepare a lotion with equal parts of lime juice, rose water and glycerine. Try this in a small area of your skin first to ensure you do not get a reaction as for some skin types, lime juice is too strong.
Pineapple Juice
Yes, this may come as a surprise but a skin care home remedy is pineapple. Mix it with carrot juice and give your skin a healthy glow. The vitamin A in carrots will help lift the skin and revitalise it. Just leave the solution for 10 minutes and wash away with warm water. This works great with those who need skin protection from sun damage.
Skin care is really in our hands. Instead of spending money on chemically rich lotions and potions, try home remedies and be pleasantly surprised at the results but notice your pockets full for a change instead of that empty feeling!!
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